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Breast Cancer Remedy: What are the best foods to prevent breast cancer?

Diet or dietary patterns can help reduce your risk of developing breast cancer. You can try breast cancer remedy to avoid breast cancer. One of the best ways is to diligently consume foods that have enough fiber, omega 3, good fats, and antioxidants. By getting antioxidants, we can avoid free radicals in order to protect our bodies from cancer growth. Free radicals are molecules released by poisons, such as tobacco smoke, pollution, etc. They are not only the causal factors of cancer appearance, but it can also cause heart disease and premature aging. Anyway, here are some breast cancer remedies that you can try and get from foods. 

1. Kale, broccoli, strawberries

Studies involving 91,779 women show that eating habits of vegetables and fruits reduce the risk of breast cancer by 15 percent. Vegetables and fruits are rich in flavonoids. This compound provides health benefits. Some vegetables and fruits that are recommended to prevent breast cancer include: Dark green leafy vegetables such as kale and broccoli Fruits, especially strawberries, blueberries, blackberries, and peaches. You are recommended to consume fresh vegetables and fruit at least five to nine servings a day.

2. Carrots, tomatoes, sweet potatoes

Vegetables and fruits that contain carotenoids can also reduce the risk of breast cancer. Carotenoids are found in fruits and vegetables that are red, orange, dark green, and yellow. These foods are usually high in vitamin A, lutein, beta carotene, and lycopene. All of these substances are effective against free radicals. Some examples of fruits and vegetables rich in carotenoids include carrots, tomatoes, cabbage, apricots, and sweet potatoes.

3. Avocados, olive oil, salmon

Bad high-fat foods can cause obesity. People with obesity have a higher risk of developing breast cancer. To reduce the risk of breast cancer, you are advised to consume a high intake of polyunsaturated and monounsaturated fats.

In this case, you can get nutrition from Olive oil, salmon, and avocado. Based on research, people that take at least 10% of calories from meals that contain omega-3s will not suffer from breast cancer up to 35%. Another study involving 3,000 women showed that regular consumption of omega-3 also caused breast cancer recurrence to decrease by 25 percent. Omega-3 fatty acids are nutritious for health because they can reduce inflammation. Inflammation can be a factor in breast cancer

4. Tofu, tempeh, edamame

Soybean is a healthy food source that can help reduce the risk of breast cancer. It has enough protein, vitamins, healthy fats, and minerals, while it has fewer carbohydrates. Soybean is also rich in antioxidant types of isoflavones. In this case, you can get some nutrients from foods like edamame, tempeh, and tofu.

5. Brown rice, oatmeal, corn

Whole grains are anticancer intakes for breast cancer remedy because they are rich in polyphenols. Besides, it also has enough nutrients like magnesium, fiber, and protein. Some types of whole grains and whole grains include brown rice, oatmeal, and corn. Instead of eating those five types of food, people also need to stop drinking and eating some food and beverage that can cause breast cancer such as burnt red meat, sugar, alcohol, high-fat milk. Also, women must not consume processed products that contain preservatives.  

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