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Breast Cancer Prevention: What You Should Do to Avoid Breast Cancer

Breast cancer is a disease that occurs when cancerous malignant cells form in breast tissue. Breast cancer is one of the biggest "enemies" of women, which is certainly feared. Are there tips to prevent breast cancer?

Breast cancer prevention can be starting from a healthy lifestyle. If you feel anxious and worried about breast cancer risk, it is not a bad idea to find out how to prevent breast cancer.

How to prevent breast cancer that can be done by women?

If you have a family with breast cancer, then you are also at risk of developing the disease. Therefore, understand and follow a few ways for breast cancer prevention.

 

Early detection

How to prevent breast cancer first and foremost, is to do a breast self-examination (BSE). Some women who suffer from breast cancer do not feel any symptoms.

Starting from doing the examination yourself, related to whether there are changes, on your breasts, then undergoing medical check-ups, to carry out mammograms (tests using x-rays, to see the breast), so that breast cancer, can be detected, as early as possible.

Breastfeeding

As a woman, when you have children later, you may be breastfeeding your baby every day. Apparently, breastfeeding has a strong effect, on the prevention of breast cancer. According to research, it says that breastfeeding is very effective to reduce the risk of developing breast cancer.

Why? The reason is that because the lactation will be delayed at the moment women start having menstruation again, after giving birth. This can reduce exposure to the hormone estrogen, in your body. In addition, breastfeeding is thought to make breasts, releasing a lot of tissue, including cells with damaged DNA. The risk of breast cancer can decrease.

Stop drinking alcohol

Several studies prove that alcoholic drinks like beer or red wine can increase the production of hormones that cause breast cancer, in a woman's body. Alcohol consumption risks increasing the production of the hormone estrogen.

Keep in mind, excess estrogen in the body often associated with the development of breast cancer cells. In addition, alcohol is thought to damage DNA in the cells of your body, so the risk of breast cancer increases.

Do not smoke

If you are not a smoker, that is good for you. However, if you are an active smoker, stop the bad habit immediately. Because, the research found an association between smoking and an increased risk of breast cancer, in young women or those who have not yet menopausal. Research also shows, passive smokers who are often exposed to cigarette smoke also have a high risk of developing breast cancer. Therefore, stop smoking, before it's too late.

Avoid radiation exposure

Imaging methods, such as x-rays to magnetic resonance imaging (MRI) scans, use fairly high radiation. The study mentioned the relationship between imaging methods with breast cancer risk. However, further studies are still needed to prove it.

In addition, avoid environmental pollution, using masks, when you are in a place that is exposed to pollution. This can be one way to prevent breast cancer, which is vital.

Exercise regularly

Being physically active, in the sense of exercising regularly can be an important way to prevent breast cancer. Because exercise and sweating can help you maintain body weight. Healthy adult women are advised to target moderate-intensity aerobic exercise for 150 minutes, or high-intensity aerobics for 75 minutes at least once a week.

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