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Bad Habits that Trigger the Breast Cancer Disease

What causes breast cancer disease? It turns out that daily lifestyle plus food consumed can increase the risk of developing the disease. Besides, some of these trivial habits are also unexpectedly dangerous to increase the risk of breast cancer. Here is the information.

1. Sleep with the television on

A study informed by the Environmental Health Perspectives Journal in 2010 found that light emitted by television during sleep can disrupt the hormone melatonin. As a result, this light can increase a person's risk of developing breast and prostate cancer. It would be best if you stopped this lousy habit starting from now.

2. Work late into the night

According to a study published by the British Medical Journal, working in the night shift can increase the risk of breast cancer. It is because the pressure of melatonin, as well as factors such as sleep disturbance, lack of vitamin D, and poor lifestyle, can trigger cancer.

3. Obesity

Obesity or being overweight makes you have more risk of developing breast cancer disease. When women are obese, the insulin level will increase high and triggering the emergence of breast cancer.

4. Consuming junk food

Consuming too much junk food or fast food is terrible for your health. The high content of preservatives in fast food is one of the critical factors that can threaten health. Besides, these factors also cause an increased risk of developing breast cancer for women.

5. Use the Tight Bra too often

Using a bra that is too tight can also increase the risk of breast cancer. It is because the blood flow to the breast is obstructed. It can cause back pain too.

6. Smoking

Smoking is indeed famous for its adverse effects on health. But apparently, women who have the habit of smoking can increase the risk of developing breast cancer. If this bad habit is not immediately stopped, it can lead to complications of other diseases when breast cancer treatment is being carried out.

7. Eat at midnight

Be careful for those of you who like to eat food at midnight. Therefore, glucose consumed by the body at night will not turn into energy because of the body's slow metabolic system. As a result, high glucose and settled in the body can increase blood sugar and trigger breast cancer. It would help if you avoided this habit soon.

8. Taking birth control pills

A study published by Cancer Research in 2014 said that women aged 20 to 49 who were taking birth control pills could increase their risk of developing breast cancer. The hormone estrogen causes it in excessive birth control pills that can increase the risk of breast cancer.

9. Postpone pregnancy

The decision for not having children or postpone pregnancy at the age of 30 years and above turns out to be a potential risk of breast cancer. It is because delaying pregnancy can cause an imbalance of reproductive hormones in the body. This action is also able to trigger breast cancer disease.

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