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How to Prevent Breast Cancer with New Healthy Lifestyle

There is no magic bullet to prevent breast cancer, as nobody exactly knows how cancerous cells grow in your body. However, you can reduce your risk by having healthy lifestyle, namely taking healthy foods and having physical exercises regularly. If you want to know how to prevent breast cancer, the following ways may work for you, particularly if you make them a part of your new lifestyle.

6 Ways on How to Prevent Breast Cancer

Shedding Up Your Belly Fats

Excessive abdominal fats are associated with higher estrogen storage. The fatter you are, the more estrogen are circulating in your body and the more riskier you are to have breast cancer. You do not necessarily have to achieve a flat tummy. Instead, shedding up your belly fats moderately can help minimize the risk of breast cancer. Simple things like portion control, carbohydrate cuts, jogging, resistance exercise, and cardio exercises can help much.

Limiting Alcohol Intake

Alcohol intake is associated with higher risk of various diseases, including breast cancer. The more you take alcohol, the riskier you are. If you want to know how to prevent breast cancer, try this first! Limit your alcohol intake to one or two servings a week. If you really want to prevent breast cancer, try to stop the habit.

Taking Fruits and Vegetables

They are always a part of healthy lifestyle. Fruits and vegetables are rich in antioxidants and vitamins, which help in neutralizing free radicals and fighting against inflammation. Try to include vegetables like kale, cauliflower, and broccoli in your daily menu. In addition, this new healthy habit must be combined with reduction in the consumption of red meats, fried foods, and sweetened foods.

Getting Adequate Vitamin D3

Another way on how to prevent breast cancer is making sure that your body have adequate vitamin D3, which is necessary for optimum breast health. Lack of vitamin D3 is associated with lack of sunlight. Try spending time in sunlight. Alternatively, you can get vitamin D from foods like fatty fish, seafood, mushrooms, or egg yolks. Make sure that fortified foods and supplement are the last choices. Recommended daily intake of vitamin D is 2000IU to 5000 IU.

Quitting Smoking

Women who smoke are found to have elevated risk of breast cancer. Even those who quit after few years of smoking still have the risk. Therefore, if you want to avoid breast cancer, quit now!

Taking Supplement

For many experts, taking supplement is actually the last choice. However, you can consider taking vitamin D supplement to promote breast health if your diets and exercises are not adequate to cut the risks of breast cancer. You can find supplement that contains sufficient vitamin D3, Calcium D-glucarate, DIM, and green tea extracts. They have the active compounds necessary to boost breast health.

Managing Stress

Managing stress is important as a way of how to prevent breast cancer. Stress is associated with negative moods, which may increase the risk of most cancers.  Stress clearly has adversary effects on your health. You can manage it by spending quality time with your family, engaging in your hobbies, and socializing.

Finally, what you need to do is not to choose one of the 7 ways on how to prevent breast cancer above. Instead, you have to make them parts of your new healthy lifestyle.

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