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Breast Cancer Prevention Made Easier with These Health Foods

The number of breast cancer new cases tends to increase in the last several years. The World Health Organization (WHO) reported that prevalence of breast cancers worldwide has been higher than that of other related diseases like cervical cancer. Fortunately, breast cancer is controllable if it is detected early. In addition, a number of foods are reported to have breast cancer prevention benefits. They work by boosting your immunity to fight against the malignant cancerous cells.

Foods That Have Breast Cancer Prevention Benefits

When you have the breast cancer, all you can do is delaying the growth of cancerous cells. Do not wait until the disease is there. A number of foods can help you minimize the risk of breast cancer. The following are some of them:

Seeds and Nuts

These are the main options of food if you want to prevent breast cancers. They are healthy snack options but also great additions to your breakfast or meals. A number of nuts and seeds are known to have breast cancer prevention benefits, including:

ü  Flaxseed, which is rich in omega-3, lignans, and dietary fibers;

ü  Brazil Nuts, which is good to prevent the growth of cancerous cells, thanks to the rich contents of selenium, phytochemicals, chlorophyll, and dietary fibers. These substances are helpful in boosting general body immunity.

ü  Walnuts contains natural phytosterols, anti-oxidant, and omega-3 fatty acids, which are effective in preventing cancer.

Seasonings and Food Ingredients

A number of seasonings and food ingredients in your kitchens are helpful in minimizing the risk of breast cancer, including:

ü  Garlic contains alliin, which is converted into allicin when the bulbs are crushed. Despite the odor that it creates, allicin is reported to be responsible for the health benefits of garlic in fighting against inflammation and the growth of cancer cells.

ü  Spices like chili peppers or red peppers are recommended as breast cancer prevention food ingredients, thanks to the capsaicin, chlorophyll, phytochemical, and anti-oxidant contents which help in suppressing the growth of cancerous cells.

ü  Turmeric; The main compound called curcumin in turmeric helps in preventing the growth of cancer cells, gastrointestinal problems, and pulmonary diseases.

ü  Vegetables with dark green leaves, such as spinach, kale, and collard, contain various types of nutrients, including vitamin B, phytochemicals, chlorophyll, and dietary fibers. All these compounds help your body fight against cancer cells.


Most fruits are rich in anti-oxidants, which are known as powerful anti-inflammatory substances. Make sure to include these fruits in your daily healthy snacking as a part of breast cancer prevention habits:

ü  Pomegranate is rich in polyphenol, which is known for its anti-oxidant as well as cancer-fighting properties.

ü  Tomatoes contain antioxidant called lycopene, which is effective in preventing many kinds of cancers, like breast, lung, prostate, and stomach cancers.

ü  Grapes have anti-oxidant called resveratrol, which works to destroy cancerous cells before they grow.

ü  Berries are rich in cancer-fighting compounds.

There are actually many other foods, which have breast cancer prevention benefits. They include green tea, which contains phytochemical compounds and salmon. Steamed, grilled, or baked, salmon contains vitamin B12, Vitamin D, and omega-3 fatty acids. Consuming these foods regularly is associated with lower risk of breast cancer.

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